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Where do you get your protein?

Every vegan has been asked this question….many, many times! We’ve all been indoctrinated to believe we need way more protein than we do. Lisa provides a few great resources for you and to calculate your own protein requirements:

http://nutritionfacts.org/

http://proteinaholic.com/calculator/

4 Comments
  1. Thank you so much for this information!! I saved the websites and will visit them today.

    • Cool! Glad to hear Stephanie! I love that Garth put up that calculator. It will be an eye opener! I also always refer people to Dr. Gregor. His team is amazing!!

  2. Love the breaking news!! This is a great short video that I will definitely show people if (actually when, not if) they ask me where I get my protein! So glad I found your site šŸ˜€

    • Thanks Chloe!! I was also super excited to find the protein calculator on Garth’s site. That makes it easy for us to refer people to a reputable place to get an eye opening insight into their protein needs!

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